TOUCH

TOUCH is an 8 week Self Awareness Program which serves as a continuum or as individual skills that can stand alone.

TOUCH offers a unique opportunity to utilize one’s personal responsibility as Self to increase authentic living from within while offering abundance to others resulting in the generation of positive interactions and healthy outcomes.

TOUCH aims to harness the ideas that ‘I am my brother’s keeper’ and the spirit of Ubuntu:’ I am because you are.

TOUCH exemplifies the ability to generate love, peace, joy and continuance by first treating oneself and then others the way you want and deserve to be treated.

Meditation

What is Meditation

Meditation Is the process by which one aligns the mind into the exact space the body is currently existing and reconnects the two into one present awareness sustained by the breath.

Mindful Awareness

What is mindfulness

Mindfulness is the ability to live in the present moment with an open mind and an open heart. It is the act of choosing in the moment to extend awareness into the external experience. Mindfulness is the ability to have active meditation.

Turning Within

What is turning within

Turning within requires us to begin exploring what is stored in the subconscious recognizing habits, traumas, and agreements that no longer serve us. This is the place where we can begin to brainstorm ideas, practice new skills, learn new ways to reprogram new norms based on our own authentic discoveries of self.

Balance and Flow

What is balance and flow

Once we are aware, we observe our behaviors, we recognize our ability to take care of ourselves, and we start to recognize we have a choice when situations occur. We are now learning through experience that we can choose a different outcome. Through trial and error, we begin to feel into new physical experiences that guide us in the direction of what we want and what we are creating.

Letting Go

What is Letting Go?

This is radical acceptance. When you are repeating behaviors or unwanted scenarios in your life they are coming up because there is something that you are ready to let go. The situation will become irrelevant. What will remain is the automatic process. You can now begin to recognize what you formally labeled as mistakes are merely lessons that can be learned and completed.

Creating a New Narrative

What is Creating a New Narrative

Once you learn how to let go, you will begin to feel different, think different, be different. You will no longer see the world through the lens of shame, blame or guilt and you will be free to write your own narrative. You will have the strength and the courage to create within the unknown embracing your ability to make good decisions for yourself.

Gratitude & Trust

What is Gratitude & Trust

What is gratitude? Gratitude is the ability to give and receive thanks. Gratitude requires a certain amount of self-worth in order to know and recognize when to receive your blessings and when to offer your blessings. Gratitude is an emotion that once ignited, allows one to be fully heart center and live within your true purpose.

Sustaining an attitude of gratitude requires that you must trust yourself to make good decisions for yourself. Self trust is your ability to reclaim your power and never ever compromise it again.

Love is for Giving

What is Love is for Giving

You are creating your own narrative now, trusting yourself, living in the moment, recognizing when you have fallen and having the skills and the playfulness to approach each lesson with optimistic curiosity. You are living authentically. Unapologetically. Now what?